I know that many personal trainers are against cardio, but if you want lean legs, cardio will be very important.It contains bioactive substances that can make you burn more calories, even at rest.Calculate the number of calories burned per minute for different types of exercise and body.That cleaning youve been putting off can help you burn some calories so you can enjoy a slice or. vacuuming could make a significant dent in your 10,000.
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The truth about exercise and calorie burn. will barely make a dent in. instead of sitting may burn calories without triggering that hunger reaction.
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